• oyfrog@lemmy.world
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    6 months ago

    I haven’t set an alarm for work in like 10+ years—i mostly trained my body to wake up around 6am. I say mostly because I do have the occasional hiccup and oversleep and I do set an alarm for important stuff (e.g., flights in the morning).

    • intensely_human@lemm.ee
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      6 months ago

      The trick is having enough buffer in the morning routine, some time to just sit and reflect or something, to account for variations in the wakeup time.