How much and how often should people stretch? Experts say there's no one answer.

www.heart.org

How much and how often should people stretch? Experts say there's no one answer.

www.heart.org

ModerateImprovement@sh.itjust.works to

Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 3 months ago

Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.

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