Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise
Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise
the headline doesn’t mention that the decline is only the same for middle aged people; younger and older people both benefit from exercise even without enough sleep. they still need more sleep, obviously, but exercise still helps them.
also yes, capitalism is a fuck