Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
yeah. but milk with 1.5% fat still has half the amount in sugar (in the form of lactose) as compared to coke https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html