• Shurimal@kbin.social
    link
    fedilink
    arrow-up
    34
    arrow-down
    10
    ·
    1 year ago

    All legumes.

    And you don’t need that much protein. 10% of your calory intake is enough, even if you’re living a sporty lifestyle. People overthink their protein need all the time—I blame the sports nutrition industry and their aggressive marketing campaigns.