For me, it’s a few things.
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A way to burn time that doesn’t feel like a digital sugar rush.
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Support, camaraderie, and kindness, primarily from /r/stopdrinking.
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Niche stuff, like ideas for local hiking and backpacking trips, propaganda posters, and kayaking info.
Solutions to weird and oddly specific problems. If you go looking for a solution to a really weird, seemingly one-off issue with Windows, good luck finding an answer in any Microsoft forum. Put “Reddit” at the end of your search, and you’ll find something helpful more often than not.
Also, shitposting. 4Chan and Weekendgunnit levels of shitposting.