Typically I’d agree, but in this day and age and its emphasis on efficiency and lack of free time individuals get to spend with family and/or have a hobby - knowing how to prep nutritionally healthy foods in under 5 minutes can go a long way.

I eat a lotttttt of Soup, Frozen Vegetables and Frozen Protien. Its not glamorous but its better than spending an hour cooking every day.

Also, I hate cooking.