Friend. Compatriot. Denizen of the internet. Thank you for reaching out, for telling me your story. But yours is an example of one of the many attitudes in men that frustrate me to no end and keep us all lonely.

You are not lonely because of your problems. Instead, you’re allowing your problems to excuse your lonliness.

Listen to yourself, “folks like me are just destined to be forever alone”. No you’re not. If everyone who said that on the internet decided to get together, we’d have conventions that rival comic con. It’s not impossible, you can overcome it, and you deserve to have a social life.

I get it. It’s hard. I’ve been there. I am also an introvert that suffers from social anxiety disorder. It takes a monumental effort and a lot of mental gymnastics for me to put myself in social situations. But I force myself into uncomfortable situations because I know it is good for me.

So enough berating you. What do you do?

In regards to finding a partner, my best advice is to work on yourself first. Women typically don’t care that much about physical appearance but they also don’t want to dive into a depressive spiral. A codependent man is an unattractive man. Work on the things you don’t like about yourself. And once you are happier and a little more sure of yourself, love will come naturally.

My best advice is to get a therapist. I’m fucking serious. Because when you are working on yourself, no matter how mentally healthy you are, you will get yourself in ruts that block any progress. And a therapist has the tools to get you out of it. But also because you can tell them your goal (have a social life) and your blocks (introvert, etc.) and then they can help you craft a plan. They’re like a personal trainer for your brain.

“A therapist is expensive” - not necessarily. Talk to your primary care doctor. Tell them you’d like to talk to a therapist. They will give you a referral and your insurance will cover part of it, guaranteed. If it’s still too expensive, use a service like Betterhelp. They’re not perfect, but it’s better than nothing. Regardless, get a THERAPIST not a psychologist. A psychologist can prescribe drugs and you don’t need that until your therapist suggests it.

But most men won’t take that advice no matter what I say. So the only other advice I can offer is to do the work. Look for local events or get togethers in your area. Look for sub to Lemmy / Reddit groups dedicated to your town or area. Look for Discord groups local to your region. Look for book clubs or crafting groups. And look beyond your typical interests. You never know, you might find a new hobby and new friends.

Then, go to events / get togethers. Force yourself to talk to people. Be uncomfortable. Truly. It’ll suck at first but people will respond if you engage - remember that people are there because they want to meet people. Awkwardness is totally okay.

Regardless, every time you’re tempted to say “folks like me are destined to be forever alone” replace that with “I have decided to be forever alone.” Come on man, you can do it. I believe you can. You deserve a social life.