𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 11 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square18fedilinkarrow-up1300arrow-down113
arrow-up1287arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 11 hours agomessage-square18fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·5 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up1·36 minutes agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.