• Classy@sh.itjust.worksEnglish
    11·
    28 days ago

    Not to preach to the choir, but my sleep quality improved greatly when I started a very physical job. Not to say you have to do that, but moving around can be very beneficial

    • anonymous111@lemmy.worldEnglish
      5·
      28 days ago

      Thanks for the help!

      I’ve worked out 5 days a week, 3 days weights, 2 days cardio with no noticeable impact.

      I’m glad it worked for you :)