Hello comrades and welcome to the third improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(here is) Your lamp, comrade engineer!
The Matter of honor of the Soviet specialists - give your experience and knowledge.
FROM THE OFFICE - TO A MINE, TO A SITE!"
Good luck with your goals! 
yeah, trouble is I want my phone by the bed to listen to stuff to fall asleep. plus when I did it like you, I would just get back into bed immediately afterwards
, and I have lingering day-ruining vibes about wake up alarms from that period. much better for me to focus on going to sleep on time…
I don’t want to dox myself, but I read a silly little book with a very
vibe, and I cooked a bean stew 