Hello comrades and welcome to the fifth and last improvement megathread of June! rainbow-has

How was your June? What would you like to focus on in July?

Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It’s also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?

Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954

Good luck with your goals! hexbear-gay-pride

  • BobDole [none/use name]@hexbear.netEnglish
    8·
    4 months ago

    I bought a cheap treadmill to walk on because I live in hell and it’s too hot out to even walk except at like 4 am and I’m not waking up that early. I’ve had a lot of old person back pain lately and it’s because I’m so sedentary. Currently posting from the treadmill.

    • sewer_rat_420 [he/him, any]@hexbear.netEnglish
      6·
      4 months ago

      We have a cheap elliptical gathering dust. I ought to just use that a bit every day. I’ve also got the old man back and hip pain coming in. A relatively tame weekend trip has left me exhausted

      • BobDole [none/use name]@hexbear.netEnglish
        5·
        4 months ago

        I saw some pop-health headline about walking being good for lower back pain, so I walked around work for a while last week (it’s a huge, air conditioned building) and it felt good, so I decided to start this. Even just walking at a brisk pace for a half hour was good today!