Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Have you tried a so-called “body check” meditation already? It works better for me than the usual thought-focussed meditations as there’s generally less fidgeting with thoughts but a calming form of distraction instead.