Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
https://anxiety.org.nz/resources/box-breathing-to-reduce-anxiety
Here’s a resource on it.
Can also call anxiety nz for techniques and they will go over why they are useful and teach to use them.
Something to be aware off. Other services are also available.